Personal Training
Block Sessions
1 Training Session
Monthly Sessions
PhitCulture is continuously transforming the way we design workouts, we will implement a number of exercises, sets and reps to keep the body from hitting a plateau; while building a strong, aesthetically pleasing physique.
Choose from 12, 24, 36 Block Sessions.*
Included:
- 1, 2, 3, or more - time a week training session
- 55 minutes sessions
- Supplement Guidance and Recommendation
- Custom Nutrition Program (addt'l $50/mo)
- Custom Workout Program
- Access to Nutrition and Training Mobile App
- Bi-weekly Check-ins
- Access to PhitCulture Athlete Facebook Group.
*Must be used within 6 months
Monthly Sessions
1 Training Session
Monthly Sessions
PhitCulture will help to improve the execution of exercises, increase muscle contraction and lastly stimulate growth, in order to help reduce the risk for injury. Get the most out of your exercise and significantly decrease your chance of injury.
Choose from 3, 6, 12 Month Programs.*
Included:
- 1, 2, 3, or more - time a week training session
- 55 minutes sessions
- Supplement Guidance and Recommendation
- Custom Nutrition Program (addt'l $50/mo)
- Custom Workout Program
- Access to Nutrition and Training Mobile App
- Bi-weekly Check-ins
- Access to PhitCulture Athlete Facebook Group.
*Must have credit card on file for monthly billing.
1 Training Session
1 Training Session
1 Training Session
This is a one time training session.*
Included:
- Complementary Fitness Assessment
- 55 minutes session
- Supplement Recommendation
- Custom Nutrition & Workout Program (addt'l $100)
* If a package is purchased, the payment from this session will be deducted from the purchase.
Nutrition Coaching
Reshape
Reshape
Reshape
The fully supported, high-touch solution for those ready to make a mental and physical health transformation, including losing a significant amount of weight, dealing with emotional eating, or jumping off the “diet roller coaster” for good.
Includes:
- Education, motivation, & inspiration!
- 12 sessions
- 50 minute sessions
- 12-24 week program
- Unlimited email questions between sessions
- 4 coach driven check-ins between sessions
- Access to Mobile APP and Web Dashboard
Revive
Reshape
Reshape
The best option for busy professionals or families, who want to find a sustainable way to incorporate nutrition and healthy living into their demanding lifestyles. Also ideal for those wanting to manage chronic conditions through diet and lifestyle.
Includes:
- Education, motivation, & inspiration!
- 10 sessions
- 50 minute sessions
- 10-20 week program
- 1-2 email questions between sessions
- 1 coach driven check-in between sessions
- Access to Mobile App & Web Dashboard
Reclaim
Reshape
Reclaim
The answer for time-strapped individuals who want accountability to refocus on their health, by making small weekly changes that add up to big results.
Includes:
- Education, motivation, & inspiration!
- 8 sessions
- 25 minute sessions
- 8-16 week program
- 1-2 email questions between sessions
- 1 coach driven check-in between sessions
- Access to Mobile App and Web Dashboard
PhitCulture's Distinguished Nutrition Advisory Board
Kimberly A. Tessmer, RDN, LD
Kimberly A. Tessmer, RDN, LD
Kimberly A. Tessmer, RDN, LD
Kim is a Registered Dietitian Nutritionist and Licensed Dietitian in the State of Ohio as well as a published author. Kim is the founder and owner of Nutrition Focus, which offers nutritional services for small and large organizations/businesses. Kim has over 20 years of experience in the field of nutrition and has authored nine books to
Kim is a Registered Dietitian Nutritionist and Licensed Dietitian in the State of Ohio as well as a published author. Kim is the founder and owner of Nutrition Focus, which offers nutritional services for small and large organizations/businesses. Kim has over 20 years of experience in the field of nutrition and has authored nine books to date. Kim graduated from Bowling Green State University with a Bachelor’s Degree in Technology/Dietetics. She worked in hospitals, nursing homes, and as a corporate dietitian for three national weight loss companies. Kim is a member of the Academy of Nutrition and Dietetics as well as a member of the ADA Practice Group, Nutrition Entrepreneurs.
Daniel J. Muppidi, MD
Kimberly A. Tessmer, RDN, LD
Kimberly A. Tessmer, RDN, LD
Dr. Muppidi is a graduate of Osmania Medical College, India. He trained in Internal Medicine at the New York Downtown Hospital – Cornell Medical Center, New York and in the field of Allergy and Immunology at the SUNY Health Sciences Center at Brooklyn, NY. Later, he trained in Clinical and Laboratory Immunology at the Massachusetts Genera
Dr. Muppidi is a graduate of Osmania Medical College, India. He trained in Internal Medicine at the New York Downtown Hospital – Cornell Medical Center, New York and in the field of Allergy and Immunology at the SUNY Health Sciences Center at Brooklyn, NY. Later, he trained in Clinical and Laboratory Immunology at the Massachusetts General Hospital, Boston, MA. He is board certified in Internal Medicine, Allergy – Clinical Immunology and Clinical / Laboratory Immunology. Dr. Muppidi has been in full-time private practice since 1996. Previously, he was Senior clinical Instructor in Medicine, Tufts University, Boston and Instructor in Medicine, Harvard Medical School, Boston.
Dr Washington Bryan, MD
Kimberly A. Tessmer, RDN, LD
Dr Washington Bryan, MD
Dr. Washington Bryan II is board certified in Integrative Holistic Medicine and with the American Board of Obesity Medicine. Dr. Bryan recognizes just how serious the obesity problem is for all population groups, regardless of sex, age, ethnicity, or race. He takes an interdisciplinary approach to helping patients improve and maintain a positive state of health.
Nell Stephenson, BS
Dr Zacharia Reda, MD
Dr Washington Bryan, MD
Nell Stephenson has been featured on the Dr Oz show along with her mentor, Dr. Loren Cordain. Nell offers custom Paleo nutritional counseling worldwide, a nationwide Paleo Fresh Food Delivery Service and has written books including her third book, Pocket Paleo.
Dr Zacharia Reda, MD
Dr Zacharia Reda, MD
Dr Zacharia Reda, MD
DDr. Zacharia Reda is board-certified in pediatric medicine, pediatric critical care. He has been in practice for over 22 years, treating thousands of children in primary pediatric care, newborn, adolescent, pulmonary, critical and intensive care. Dr. Reda served his pediatric internship and residency at Albert Einstein School of Medicine
DDr. Zacharia Reda is board-certified in pediatric medicine, pediatric critical care. He has been in practice for over 22 years, treating thousands of children in primary pediatric care, newborn, adolescent, pulmonary, critical and intensive care. Dr. Reda served his pediatric internship and residency at Albert Einstein School of Medicine in New York, and at LAC/USC Medical Center in Los Angeles, respectively. Additionally, he completed a pediatric critical care fellowship at UCLA.